Studies show that a sedentary lifestyle can have highly negative health results. With the weather getting colder, we’re all tempted to snuggle up on the couch and staying active can become even more difficult. Luckily, we have 5 ways you can stay fit at your office job.
Consider Your Commute
Walking or biking to work is a great way to incorporate regular activity into your routine, but if you have to drive, try parking a few blocks farther from your workplace to get in some extra steps. If you work in a building with multiple levels, challenge yourself to take the stairs instead of the elevator.
Take Small Breaks
It’s fairly easy to find small amounts of time for activity throughout your day, so aim to get up from your desk every hour—even if it’s a short break. Fill your water bottle, take a quick lap around the office, or walk up and down the stairs. Instead of sending endless emails to your coworkers, get up and have a face-to-face conversation with them. These quick breaks will provide cumulative health benefits, give you better focus for your tasks, and boost your mood.
Use Your Lunch Break
Don’t just sit at your desk over your lunch break scrolling through spreadsheets and emails! Schedule in a workout and get your heart pumping. Go for a walk, run, or even hit up a workout class in your area and you’ll hit your 10,000 steps in no time!
Make Your Desk Work For You
While you’re sitting at your desk, focus on your posture and core. Sitting up straight and engaging your abdominal muscles provides additional support to your spine, eliminates strain, and can even improve respiratory function. Isometric desk exercises can also be incorporated into your work routine as they’re easy to do and don’t require much space. If your workplace allows it, try sitting on an exercise ball instead of a conventional office chair or using a standing desk for additional conditioning.
Staying fit throughout the winter season can be difficult, but talking to the trusted experts at Office Systems Co might be all you need to set you up for success. Give our team a call today at (800) 779-7030 or visit us online to see some of the solutions we can offer you.